This number is for text/SMS only
calls to this number will not be answered.
standard text message rates apply
If you’re feeling stressed or anxious about accessing our advice service, you can now text us and we’ll respond in the same way. It’s a simple and stress-free way of accessing life-changing advice.
Our advisers are available Monday – Friday 9 am to 4 pm.


As part of receiving advice from us, we will keep a record of the information you provide and may ask you for further details about yourself and the issue you’re looking for help with. We will use this information to provide you with advice as well as to improve our service and inform our campaigns.
For further information about how we use your data, please see our privacy notice.